A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

From pole vaulting to skateboarding to MotoGP™, top athletes reveal that fitness is more than just physical – it's ... of the heart and lungs. Common examples include running, cycling ...

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging ...

I know that grip strength is but one measure of overall physical fitness. But as the Post noted, these findings are consistent with other studies showing kids are less fit today. (For example, it ...

Different tests can be used to gather data on different aspects of physical fitness. Most standardised tests have National Averages that athletes can compare themselves too. An example of a ...

From mindful walking to diaphragmatic breathing and self-hugs, these somatic exercises can relieve stress and boost wellbeing ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

In today's world, promoting fitness in children is crucial. Parents can inspire lifelong fitness by setting an example, ...

Spain Objective To report sex- and age-specific physical fitness levels in European adolescents. Methods A sample of 3428 adolescents (1845 girls) aged 12.5–17.49 years from 10 European cities in ...

Leaders must recognize that their physical fitness is not a separate entity ... only improve their own lives but also set a powerful example for their teams.

Different tests can be used to gather data on different aspects of physical fitness. Most standardised tests have National Averages that athletes can compare themselves too. An example of a ...