Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

“The goal isn’t just to lose weight; it’s to create a healthy lifestyle while losing weight that will foster lasting results ...

WeightWatchers Points are a way of tracking your food and nutrient intake. Find out what WeightWatchers Points mean and ...

Marywood University recently announced new faculty members for the 2024-2025 academic year. By college/program, new faculty ...

having been a former athlete and a certified sports nutritionist, fitness nutritionist, nutrition specialist, sports ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

Early screen time for young kids can set the stage for a sedentary life with an increased risk of obesity and heart disease.

Registered dietitian Kaleigh Tjoelker agrees: “I always encourage my clients to focus on whole foods first to meet their nutrition ... certified. I’ve been using this whey protein from Now ...

"The psychological support from a nutrition coach, life coach ... a registered dietitian and certified specialist in sports dietetics who sits on our Medical Expert Board. Be sure to consume a ...