Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

They currently have an "excellent" stationary bike on sale for only $152, which saves you over $300 on its original price.

A new survey has revealed that those over 75 make an effort to be active on 16 days in a month - but don't particularly enjoy ...

“If you’re looking for a sturdy bike that will give you a pretty darn decent cardio workout at home, and you don't have the space for a large exercise room, this is the bike for you.

With the demand for convenient, accessible, low-impact at-home workout options continuing to rise, pilates reformers are ...

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...

A new study has found that over 75s exercise on an average of 16 days each month - and are more likely to exercise in the ...

Fiona McKenzie Johnston explores the aesthetics of exercising at home, from ballet in bathrooms and tricep dips on ottomans ...

We have tested some of the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home. Indoor cycling is a great way to boost your stamina and burn ...

A man is trying to reunite Brummies with their 1950s school exercise books, after unexpectedly finding them during a house ...