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Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

But, what are these buzzy gadgets and can they actually help you level-up your exercise like their devotees ... you can ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

Ryan Gallagher and Aaron Hesseltine, of Saranac Lake, as well as Marcus Marti of Lake Placid — will fight for the first-time ...

New research reveals that five minutes of daily exercise can significantly reduce blood pressure, offering hope to millions ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Step one foot back at a time until you’re in a high plank position, with your arms straight and your hands directly under ...

Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...