One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

The Winter Arc Challenge is a 90-day self-improvement, personal development trend focused on health habits and goal setting.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Amazon MGM Studios’ “Red One” will open in theaters in formats including HDR by Barco, as part of a pre-release program for the Belgian cinema tech developer’s new HDR-capable premium line ...

The best one-pieces are slimming yet comfortable enough to lounge or work out in. These pieces range from full-length jumpsuit styles to mid-length shorts for the warmer months. Don’t be ...

If winning the next regional amateur bodybuilding competition is what’s plastered on your vision board, relying on one 20-minute workout probably isn’t going to turn your dream into reality ...

Travis’ comment came nearly two months after a fake “comprehensive media plan” for him and Swift, 34, went viral on social media. The athlete’s publicity team denied making the “false ...

I’m a firm believer that when it comes to fitness, doing something – no matter ... Chest press strength typically increased by about 30% after one year and approximately 50% after seven ...