Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Adding a pound of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT,. Here's ...

November is National Epilepsy Awareness Month (NEAM), and the call to action is "Share Your ... on social media or with your friends and family to help them learn more. 1 in 10 people will have a ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

If you’re walking to meet friends after you’ve gotten off the bus, or you’re walking down the canal on a lovely crisp sunny but chilly autumn day, it doesn’t really feel like exercise.

A fitness coach has shared the one exercise that is most effective for weight loss. Many of us think in order to lose weight we need to be doing gruelling workouts like running, cycling ...

I’m a firm believer that when it comes to fitness, doing something – no matter ... Chest press strength typically increased by about 30% after one year and approximately 50% after seven ...

The IVUS-ACS trial showed that IVUS-guided PCI is superior to angiography-guided PCI for 1 year outcomes among patients undergoing PCI for an ACS presentation. The ULTIMATE-DAPT trial showed that ...

There is one month left before the TID rollover. After 24 November, prepaid electricity meters that have not been updated will no longer be able to load new electricity credit. While millions of ...