Salad dressings can be high in fat and added sugar. However, there are many healthier alternatives you can try, including ...

Pre-workout nutrition should align with the type, timing, and intensity of your workout, while also factoring in your personal preferences.

While occasional caffeine consumption can cause a temporary rise in blood pressure, regular, moderate coffee consumption does ...

The last couple weeks saw four major food recalls, all affecting popular brands. Check your kitchen for these products, and toss or return them right away.

Lean protein foods include skinless chicken breast, low-fat Greek Yogurt, and lentils. Protein is essential for development and muscle growth.