Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

The four-week-long pilot program in November is a continuation of Fitness World's Active Community Initiative, bringing accessible fitness opportunities to local underserved communities.

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

According to Mayo Clinic experts, the number of push ups you can do is a good indicator of fitness levels. But can you ...

Women experience significant hormonal and physical changes in their 40s, impacting their overall health. Nutrition plays a ...

From cutting the risk of bowel cancer to lowering your chances of diabetes, a short stroll late in the day can have a ...

As the world goes more digital, don’t forget the power of physical touch on your emotional health. There is science behind ...

Discover how Portl, led by Founder and CEO Indraneel Gupta, is transforming home fitness with AI-driven, personalized ...

Managing Fitness Challenges and Building Towards ConsistencyLiverpool manager Arne Slot remains cautiously optimistic about ...