To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Beyond building muscle, burning calories, improving flexibility and all the other physical benefits associated with exercise, ...

If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...