After gaining 25 kgs from an injury, former Mrs India finalist and Hong Kong comedian Maitreyi Karanth shares her inspiring ...

I still felt very pretty and continued to post pictures of myself on social media without feeling like I needed to hide any part of my body,” said the 52-year-old woman ...

When you hear of the One Meal A Day (Omad) lifestyle, your first reaction might be, how is that even possible? Yet, it’s a growing trend among many Kenyans.Once an ancient Roman religious practice, ...

While short-term fasting may trigger beneficial stress responses in cells, it might be a luxury far beyond the reach of those ...

Three years ago, I was that person eating six small meals a day and still feeling exhausted by 3 PM. […] The post OMAD Meal ...

Can one plant-packed meal a day really sharpen focus, simplify life, and keep you satisfied? I put it to the test for 30 days ...

Hong Kong-based stand-up comedian Maitreyi Karanth’s weight-loss journey was sparked by hurtful comments from well-meaning ...

From Kusha Kapila to Karan Johar, these 8 celebs didn’t crash diet their way to weight loss. Instead, they embraced real, ...

Karan Johar Chose OMAD Diet For Weight Loss In the interview, he also mentioned that he worked on managing his thyroid - a condition that slows down the metabolism - which he never knew he had a ...

OMAD simply means eating all your daily calories in a single meal and fast for the remaining 23 hours. While it might sound like the ultimate time-saver, but let’s understand the real story ...

The One Meal a Day - OMAD is the newest trend to join the list of diet plans online.

Recently, while talking about his weight loss journey, Karan Johar revealed the unique diet method OMAD, which helped him lose 20 kgs.