Three years ago, I was that person eating six small meals a day and still feeling exhausted by 3 PM. […] The post OMAD Meal ...

While short-term fasting may trigger beneficial stress responses in cells, it might be a luxury far beyond the reach of those ...

Moses Ssali, aka Bebe Cool, lived like a man who had already conquered his world, until Nigerian duo P-Square ripped off ...

Skipping dinner after 40 can harm your metabolism, muscles, heart, and mental health. It's not about cutting meals—it's about ...

Indian television stars are no strangers to reinvention—but some celebs have taken things to a whole new level. From comedy ...

If you’ve had gastric sleeve surgery, you know that tiny stomach can feel like a blessing and a curse. One […] The post ...

Once an ancient Roman religious practice, eating one meal a day has resurfaced as a modern weight-loss trend. Known as Omad—a ...

Ryan Ogam, Masoud Juma and Austin Odhiambo are among the players Benni McCarthy has named in his starting line up for Harambee Stars' opening CHAN 2024 clash against DR Congo.