When you hear of the One Meal A Day (Omad) lifestyle, your first reaction might be, how is that even possible? Yet, it’s a growing trend among many Kenyans.Once an ancient Roman religious practice, ...

Ryan Ogam, Masoud Juma and Austin Odhiambo are among the players Benni McCarthy has named in his starting line up for Harambee Stars' opening CHAN 2024 clash against DR Congo.