The most important part of Nordic walking is choosing the right poles. They should be tall enough to reach from the ground to ...

It's no secret that walking has grown in popularity as a workout. From hot girl walks to treadmill struts - there's a way to ...

Many of the people who took part in Wednesday's workshop, where they were taught the Nordic walking technique, have signed up for weekly walks in locations across Essex like Langdon Hills ...

In this Member Spotlight, we sit down with Victoria von Knorring, a London-based Creative Director and multidisciplinary artist whose career is a captivating journey through music videos, visual ...

1. Burns More Calories Using poles can make walking for exercise more of a workout. Using the Nordic walking technique, you can burn an estimated 18% to 22% more calories than a brisk walk without ...

Nordic walking is a total-body version of walking that requires poles. Here, experts talk Nordic walking technique, benefits, and safety tips. — there's a way to walk that works for everyone. If ...

New corporate wellness retreats have been launched at the Orchardleigh Estate on the outskirts of Frome.  Tailored to meet the ...

MiceChat is here to help you find the most magical presents on Earth with our Disney Holiday gift guide for 2024!

Whether you’re a fan of full-body workouts, sweaty HIIT sessions or walking workouts, or you love yoga for relaxation ... “This is a good workout for beginners and no need for equipment,” Nordic ...

New British brand Harrier has just updated its collection of poles which are all specifically designed for running. Here’s our verdict on their aluminium set following our tests ...

Discover how Nordic walking can boost your health, mood, fitness and more. gbh007 / Getty Images Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD Nordic ...