Stand with your feet hip-width apart, and shift your weight onto your left foot. Hinge forward at your hips and raise your ...

The barbell back squat is a fantastic way to build strength in the lower body. Start with a lighter weight on the barbell, or just the bar itself if you’re a complete beginner. Gradually add weight ...

Shakira is performing in Fresno on August 7th, with tickets still available for purchase, and Fresno State Director of ...

The best shoes for hip pain can relieve your discomfort and help you enjoy your plans—no achiness required. How? “The shoes ...

If you’ve ever faced a patient clutching their posterior and pointing vaguely to their butt while describing a constellation ...

Despite being “gutted” at being the first to lose out on the competition, it was a “once in a lifetime” opportunity for ...

Shakira shared her reaction on social media, recording multiple videos. "Hips Don't Lie into Yellow!" she wrote over the ...