The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Tori Spelling, who recently spoke about appearing on "Dancing with the Stars," is being judged online for her foxtrot ...

That beast is touted as one of the most basic and effective core exercises. However, there’s more to know ... and shoulders are frequent problems for women. If it’s where you hold your tension, you ...

The general manager remembers the loyal customers this restaurant has received for almost 10 years after it was announced ...

Brighton & Hove Albion attacker Joao Pedro remains a slight doubt for the Seagulls' Premier League clash with Nottingham Forest at the Amex on Sunday afternoon.

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

It is believed that the bikini was a 20th century invention, but an ancient mosaic reveals women in Rome wore it while ...

In a world of fitness trackers built to optimize, the greatest indicators of longevity aren't what you expect.

Demi Moore is boldly exposed as an aging Oscar winner rejected by her producer in a hyperstylized satire that also stars Margaret Qualley and Dennis Quaid.

There are so many over-the-counter weight loss supplements in the market Here are some chosen best OTC weight loss pills ...