The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages.

According to Mayo Clinic experts, the number of push ups you can do is a good indicator of fitness levels. But can you ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Overall, it can take a few weeks to build half a kilo of muscle, and that’s also because you want to do it sustainably, says ...

The menopause affects all women and usually around the age of 45 to 55. There are women who face the menopause earlier or ...

If you're looking for a new fitness regime, one expert has shared how Pilates could be the ultimate anti-ager - and even ...

According to many people on the social media platform ... t evidence to suggest it can rehydrate better than plain milk. Chocolate milk does appear to improve athletic endurance compared to plain milk ...

Can BBC Radio 2's Paddy McGuinness make it from Wrexham to Glasgow - on a retro bike - by Friday morning, while raising money ...

In today’s fast-paced world, maintaining sexual vitality can be a challenge for many men. Factors such as stress, aging, and ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.