Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

So, to help you out, we've rounded up the best stomach exercises and exercises for belly fat, and filtered them into ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Using a system of weighted straps, you get a low-impact, full-body workout in each class, with chance of injury nil. Through ...

“You really don’t need weights or fancy equipment for a full-body workout,” says Sasha Bridgen, a certified personal trainer ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

The mattress also didn’t retain much heat, despite testing it during the middle of the summer, and it was easy to move around on—a big plus for combination sleepers who change positions.

If you struggle with falling (and staying) asleep, a weighted blanket can be a useful accessory to help you enjoy a better night’s slumber. That’s because the added weight can help reduce ...

When it’s been a long day, relaxing back into a sumptuous sofa with a cup of tea is always a sure win, but have you considered using one of the best weighted blankets to help you unwind?

you’d feel the next time you ran without that weight. That’s basically the theory behind the benefits of running in a weighted vest. But is strapping on some pounds while you clock miles right ...