To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

When it comes to shrinking belly fat after 40, most people lean on cardio. Running, walking, or cycling all have their place, ...

Hold the kettlebell in one hand and press it directly overhead. Ensure the arm is fully extended with the wrist straight.

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...