Fall in New England is synonymous with outdoor activities: leaf peeping, apple picking, pumpkin picking, hay rides and hikes.

Research suggests about 30-40 minutes per day of building up a sweat should do it. Up to 40 minutes of "moderate to vigorous ...

According to April Gatlin, senior master trainer for STRIDE Fitness, treadmill walking is an excellent idea for those who ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

A trainer explains the benefits of walking for exercise and whether walking twice a week is enough to get fit.

Walking is a highly recommended exercise that requires no special equipment and can be done at any time. Health guidelines ...

Heel pain when walking can have many causes, like plantar fasciitis, injuries, and more. Here's how you can find relief at ...

Struggling to figure out the ideal daily walking distance? Discover the recommended steps for each age group to maintain ...

Urban women and girls suffer from the gender-divide more than rural areas. Misconceptions further fuel absence of physical ...

While cash rewards have a place in health promotion programmes, it’s not the only effective motivator, say Duke-NUS Medical ...

A nightly 30-minute walk can improve sleep quality, aid weight loss, boost mental health, and enhance digestion. Walking at a ...

Pendle's exciting six week active travel competition is now underway! It's free to sign up, to take part and to get more active! Can we go further than Burnley's efforts in 2021 and 2023?