According to the CDC, around 1 in 4 people over the age of 65 report a fall every year. In other words, it’s more common than ...

Walking patterns reveal significant insights into physical and mental health. Slow walkers may show signs of early ageing, ...

About 25% of adults experience knee pain, a figure that has surged by nearly 65% over the past twenty years. For those ...

Maxson suggests using a non-retractable leash of 6 to 8 feet (1.8 to 2.4 meters). “Longer leashes are more likely to get ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Low-intensity exercises are gentle forms of physical activity that help to increase the heart rate slightly without causing ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Over the past 20 years, injuries related to dog walking have been on the rise among adults and children in the U.S., according to Johns Hopkins University researchers.

Electrolytes are key to hydration, mainly because they enhance fluid retention. “Having more electrolytes can trigger more ...

Over the past 20 years, injuries related to dog walking have been on the rise among adults and children in the U.S., ...

New Balance “offers the most versatility to meet the various attributes” we should look for in walking shoes ... and are stylish enough to wear in exercise or regular situations,” Criscione ...

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...