Halteman's book, Hungry Beautiful Animals: The Joyful Case for Going Vegan. It reminded me of similar books ... gender, and ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

Remember the crinkle of the wrapper when opening a brand-new CD? What about the comforting smell of a bookstore and the ...

That said, a low-fat vegan diet is gaining ground as a premier health plan. "Our research shows that you can use the power of your plate to lose weight with a low-fat vegan diet that's rich in fruits, ...

However, it has been scientifically proven that a vegan diet can be more effective in helping people lose weight than a Mediterranean diet. The study shows that low-fat vegan diet can also help in ...

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You can lose weight and build lean muscle by doing strength training in addition to your cardio. Lean body mass can increase your resting metabolic rate, meaning that you burn more calories at rest.

If you're thinking about prioritizing your health, gaining weight can be a crucial step in your journey. Whether you're aiming to build muscle, boost athletic performance, or are simply sick of ...

If the number on the scale keeps creeping up despite your best efforts, you're not alone. A OnePoll survey revealed that a staggering 95% of Americans tried to shed excess weight within a five-year ...