Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

Sam Champion and Dani Beckstrom are rounding up the best beauty and skincare essentials, with savings up to 50% off.

Below are six effective stair workouts to help you tone and tighten ... legs, glutes, and core. 1. Warm up with a brisk walk or light jog on the flat ground for five to 10 minutes. 2. Find a staircase ...

Instead of Super Saturday providing the definitive list of four Semi-Final participants, it will be remembered as one of the ...

After a year of testing, we've identified 12 marathon shoes that will boost your performance and make the race more enjoyable ...

Being quick and efficient translates to saving a life. And because first aid encompasses a number of practices based on the different ways someone’s life may be at risk, for this week’s edition we are ...

Here’s how The Baltimore Sun sports staff views the outcome of Sunday’s game between the Ravens and Cowboys in Dallas.

This stands in contrast to the UK where health officials are yet to tighten border health controls ... and scientists are concerned about how fast a new variant of the disease is spreading ...

From rowing machine sprints to plank walkouts, a trainer outlines how to perform his best workout finishers to melt belly fat ...

It’s not enough to walk far and fast enough; the real key may be your stride ... into the space between the legs, onto an imaginary — or actual — chair. Take a slow breath. On exhale, rise to the ...

SCARS, marks, spots and bumps are all on show on our skin. Our skin can also act as a window into the inner workings of our ...