Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Regular strength training can help you build and maintain muscle mass, making daily activities easier. Improved Bone Health: ...

This playful piece reimagines each zodiac sign as its perfect workout class. From fiery Aries finding its match in HIIT to ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Mike Tyson, one of the most iconic boxers in history, has once again captured the attention of the boxing world with his ...

A full-body workout, swimming is highly effective for heart health. The resistance of water works the muscles and the heart ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

So what, exactly, does Witney do for self-care and fitness? Here's what to know ... the main abdominal muscles," she says.