Doing so eliminates momentum and is therefore easier on the joints and connective tissue — one reason many fans of slo-mo ...

Helmets are a must-have for high-impact sports, providing a critical layer of protection for the head and brain. Choose ...

Not to be dramatic, but ellipticals save my fitness in times of need. As a runner with on-and-off injuries, the elliptical is ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Eldora Mountain this season will debut the Caribou Lodge, which will serve as the new center for a long-going nonprofit ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

Columbiana County will switch over to upgraded equipment and software from Solecom for the new next generation 911 system on Jan. 22, with the state shouldering most of the cost. Columbiana County ...

For almost all sports, training involves some combination of speed, strength, balance, coordination and/or force. That's where the CatchPad comes in, as it's designed to help athletes hone those ...

Tallow loves wheelchair basketball, but for some children with a disability, expensive equipment, inaccessible venues and ...

LISBON — Columbiana County will switch over to upgraded equipment and software from Solecom for the new next generation 911 system on Jan. 22, with the state shouldering most of the cost. Columbiana ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Iron Mike allowed cameras to film his latest training session at the Mike Tyson Boxing Club ... Rafael Cordeiro was left in ...