Want to improve your sleep, manage daily stress, and give your intimate life a boost? We've got great news! You don't need ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

Among adults in the US, there is no significant link that exists between sleep duration or catch-up sleep and cancer risk.

Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

In a nutshell It’s not just about getting 7 to 9 hours of sleep. A consistent bedtime, good sleep quality, and staying alert ...

Vitamin D, ashwaghanda, nicotinamide riboside and L-arginine may support an increased sex drive. Don’t rely on pills ...

After months of struggling to get quality sleep, columnist Caroline Gainer is finally seeing improvements thanks to a new medication.

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Science reveals a powerful, often overlooked link between sleep and sex. From hormonal shifts to intimacy disruptions, here’s ...

A small study has found a link between magnesium levels and Alzheimer's, Parkinson's, gastrointestinal diseases, certain ...

A cardiologist who specializes in sleep disorders has some simple tips that everyone can use to get better sleep.

It also requires couples to be more intentional about sex, rather than simply falling into bed and crossing their fingers.