Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes.

We tapped athletes, trainers and active friends to identify the best workout shirts for men. Here are the styles that scored ...

Of course, it wouldn't be a men's gift guide without some Marvel and Star Wars themed gift ideas. Coffee lovers can keep their morning brew warm with a Deadpool mug warmer or take it to go in a ...

Find Women Gym Trainers Latest News, Videos & Pictures on Women Gym Trainers and see latest updates, news, information from ...

Whether you're logging miles on Strava, swimming laps at the YMCA, or assaulting the iron at your local gym, the best ...

These last-minute gift ideas are some of the most coveted subscriptions, e-gifts, and presents quickly delivered. Add these ...

After the proposal by the Uttar Pradesh Women's Commission to bar men from taking women's measurements in tailoring shops and training them in gyms sparked debate, the panel's chief has said the ...

The best deals I’ve spotted so far include a solid 38% off the Nike InfinityRN 4 Road Running Shoes, bringing them down to ...

Achieve your fitness in style with these top picks of the best workout clothes for women. Whether you like yoga, running, or training at the gym.

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...