I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

"You have to be fit in order to have this job. I’m wearing almost 35 pounds of gear. You never know when you’ll need that ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

In all, Tyler Warren is a talented pass catcher who is handling the role as the top offensive option. He should be used as an ...

Vertical athleticism to threaten defenses up the seams. — Strong-handed receiver with good hand-eye coordination ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Experts call a key aspect of what McMurtry experiences when engaged in physical activity “hyperfocus,” and ... Of her autism, ...

The new program of study will equip students with the correct knowledge and skills to support the physical demands of ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

By blending the torrefied biomass with PLA, the team created a composite with improved material compatibility and analyzed ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.