The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Obstacle courses enhance excitement and physical fitness for kids. A kid's climbing wall allows fun exercise without leaving ...

Emerging research highlights exercise as vital for children's mental health, reducing risks of disorders like depression and ...

FRIDAY, Oct. 18, 2024 (HealthDay News) -- Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new study has found. Children who ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

For those with limited access to outdoor space at home, more stationary forms of movement can help to improve physical fitness and mental ... can help me to help my kids Christine McGuinness ...

Most kids don't get the recommended amount of physical activity they need every day, and what exercise they do get is on the ...

When adolescents improved their fitness by just 30 seconds on ... social connection and structured routines. Physical activity can also sharpen kids’ thinking and improve school performance ...