These findings suggest that improving physical fitness from childhood can help prevent mental health problems. The paper is published in the journal Sports Medicine. In a study by the Faculty of ...

Pune: After India's medal haul in the Paris Olympics this year, schools are renewing their focus on physical fitness and sports among students with options including NCC training, compulsory ...

Exercise makes you feel good – that’s science. But with as many as one in six of us battling anxiety and depression in any given week, can a workout really replace the therapist’s couch or a doctor’s ...

As we enter November, you may find yourself reflecting on the past ten months: your hard work, progress, and the lessons ...

The study showed that physical fitness matters more than muscle mass ... a professor at the School of Physical Education and Sports (EEFE-USP); and Kathryn J. Swoboda, a researcher at ...

showcasing peak physical and mental condition to achieve greater success in high-powered roles,” says Mehra. Sadly, the sports and fitness enthusiasm of these politicians has largely remained ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Going on a walk with music chosen for its tempo can be a fun way to get moving, one personal trainer told Newsweek.

“I am thrilled to announce that this month will be filled with activities that will challenge our fitness, test our endurance and honour those who have selflessly contributed to the sports communit ...

She suggests that within just four months of following her seven-step plan, "you'll be unrecognisable", promising significant physical and mental benefits. Laura Denys took to Instagram to share a ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Supplied photo Golf organizations across Dubai are coming together to offer a variety of golf activities as part of this year’s Dubai Fitness Challenge (DFC), a free month-long celebration of ...