More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

Lastly, in the six-minute walk test, high performers had a 323% increase in survival. Unlike physical performance, body composition did not show a significant link to survival rates. In terms of how ...

The Future Soldier Prep Course was started as a trial program two years ago to provide additional instruction for recruits ...

It’s hard to know if you’re at risk of suffering from a fall. However, a recent study led by researchers at the Mayo Clinic ...

Cattaraugus-Allegany BOCES criminal justice instructor Tim Emley and Staff Sgt. Kyle Kinney of the New York National Guard ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

Evidence is accumulating to suggest one surprisingly simple approach: physical fitness ... When adolescents improved their fitness by just 30 seconds on a running test, their risk of developing ...

A blow for New Zealand as they try and claim a series sweep over India in the final Test in Mumbai. New Zealand have taken a cautious approach with Kane Williamson by ruling out the key batter from ...

👋 Welcome to 5 Things PM! There’s a simple way to test your overall health: see how long you can stand on one leg. Grip strength and other physical skills decline as we age — but ...

The physical presence test is a tool used by the Internal Revenue Service (IRS) to determine whether a taxpayer qualifies for the foreign earned income exclusion when filing their taxes.

The Checkup is powered by a physical machine that looks like a ... of my fitness are being left behind in my training. If a Fitness test can motivate me and give me a better sense of progress ...

Preparing for a military career involves much more than just passing a physical fitness test. While this initial physical assessment is a crucial entry-point event, it hardly scratches the surface ...