Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Garmin's latest flagship watch, the Fenix 8, offers everything – it's a high-tech sports watch, a diving watch, has long ...

As he approaches his 76th birthday on Nov. 14, King Charles revealed insights into his fitness regimen during a conversation ...

Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

These professional walkers traversed hundreds of miles, around tracks and across state lines, to compete in one of the nation’s first spectator sports. Though the craze was short-lived, it left behind ...

How dare you say my daughter is faking this.” Finding the right life insurance plan often feels like wandering through a ...

It's one unique mat designed by fitness company owner Rachel Katzman that looks like a Twister puzzle, only it is formulated for a myriad of exercises geared toward low-impact muscle building for ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to over $400. We've tested every popular model we could get our hands on, wearing them to the ...

Discover the at-home agility and plyometric workout shared by Sascha Fitness, perfect for staying active even during your ...