Get ready for another adrenaline-fueled week packed with free and inclusive fitness, encouraging people of all ages and ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

An age-equivalent benefit is found for vigorous exercise, after considering sitting time, according to a study recent ...

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Despite its extensive healthcare infrastructure, New York City faces unique challenges in diabetes management. The city’s ...

By John Harrington An impressive list of speakers has been assembled for the 2024 Gaelic games Coaching Conference which will ...

Professor Allan Lawrie discusses the future of personalised cardiovascular disease detection and monitoring and wearable ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

England head coach Jon Lewis has rejected accusations some of his players are not fit enough following their disappointing ...

The watch comes with a monochrome display that's easy to read in nearly all environments, and it also has a tough, rugged ...

Cardiff City FC Community Foundation remembers all of the men and women who have sacrificed their lives. The Foundation use ...