MyChesCo on MSN3h
Lionville Elementary Students Embrace Fitness and Teamwork with Flyers Recess Program
The Flyers Recess program, a collaborative initiative by the Philadelphia Flyers and Wegmans, recently transformed a regular ...
Mental health often overlooked as Men see physical fitness as primary sign of good health
A poll of 1,000 males found only 43% often think about their state of mind, compared to 53%, who regularly consider their fitness, with men urged to change their approach ...
Bollywood actress Ananya Panday believes in feeding your mind too. She shares how mental fitness is equally important
When you think of a workout, physical fitness is what most people seem to focus on. Bollywood actress Ananya Panday believes ...
Most men prioritise physical over mental health – 10 things blokes think make them healthy revealed
MEN prioritise their physical health over their mental wellbeing, according to research. A poll of 1,000 males found only 43 ...
Olean Times Herald2d
BOCES criminal justice students take Army Combat Fitness tests
Kyle Kinney of the New York National Guard put Emley’s students through their physical fitness test last week. Emley is in ...
UK men focus more on physical fitness than mental health, study shows
A recent poll shows men in the UK are focused more on physical wellbeing than their mental wellbeing - but true health comes from a good balance of both, says an expert ...
Big Town Bulletin on MSN4d
Mind-Body Connection: How Yoga Enhances Physical Fitness
In today’s fast-paced world, the pursuit of physical fitness often centers on high-intensity workouts and regimented training ...
hometownstations2d
40 troopers graduate from Ohio State Highway Patrol Training Academy
Columbus - The Ohio State Highway Patrol’s 174th Academy Class graduated today after 30 weeks of intense training. Director ...
NKyTribune2d
Isaac Stricker earned Eagle Scout — and then set his eyes on the Congressional Gold Medal
By Trisha Scheyer NKyTribune reporter Isaac Stricker is a young man who sets goals. He came to that realization when he was ...
fitnessvolt25m
Sweat Away Stress: The Best Exercises for Anxiety Relief
Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.
Physical touch can reduce stress, improve mood, increase social connection
As the world goes more digital, don’t forget the power of physical touch on your emotional health. There is science behind ...
fitnessvolt2d
Strength and Cardio for Every Decade: Fitness Goals for Your 20s, 30s, 40s, and Beyond
Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...