While it’s natural to feel less inclined to be active, winter is actually the perfect time to optimise your morning habits for both physical and mental fitness. When you start your day off right, you ...

Baobab Nigeria, in its commitment to promoting financial inclusion, embarked on a fitness walk activity across its 38 branches in Nigeria.

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

According to the Mechanicsburg Chamber of Commerce, the newly opened Chase Fitness is owned by personal trainer and licensed ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Factors including stress, hormones, anxiety, medication, and physical activity also contribute to what may be considered a ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease. (AP ...

This group, called City Girls Who Walk, was founded in 2022 by Brianna Joye Kohn, a New York City-based fitness influencer, ...

Chido Obi-Martin has already made a big impact at Manchester United, scoring goals as he looks to progress towards the senior ...

But as we age, certain workout habits can hurt more than help. In this blog post, we’ll uncover seven common exercise ...