Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Surprisingly, the researchers also found that neurons respond not only to the biochemical signals of exercise but also to its ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

MIT engineers find that exercise-induced myokines significantly boost neuron growth, offering insights for nerve injury ...

An age-equivalent benefit is found for vigorous exercise, after considering sitting time, according to a study recent ...

A new study has revealed that engaging in regular exercise after giving birth may significantly reduce the risk of postnatal ...

Mike Tyson, one of the most iconic boxers in history, has once again captured the attention of the boxing world with his ...

The four-week-long pilot program in November is a continuation of Fitness World's Active Community Initiative, bringing accessible fitness opportunities to local underserved communities.

encouraging people of all ages and abilities to commit to 30 minutes of daily physical activity for 30 days. There is still ...

The problems of people suffering from arthritis increase rapidly during winter. Therefore, patients with this disease should ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...