A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years.
Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.
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How to choose the best personal trainer for your fitness goals — and budget
Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.
I'm a personal trainer — this one bodyweight exercise can strengthen your hips and boost lower body flexibility
I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...
A 45-year-old personal trainer to celebrities including Naomi Campbell shared how he eats and trains to boost his longevity and stay fit
Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned to prioritize his health, ...
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Former professional football player opens Robert Johnson Training facility in Sugar Land
Robert Johnson, a former professional football player and current bodybuilding champion, has opened an appointment-only ...
Look away now if you're a personal trainer: Tech, data, and AI are forecast to be the biggest fitness trends of 2025
Personal training has been a top 10 trend in the ACSM survey since 2007 but has fallen to 16 for 2025. While the body ...
Is this ‘slow’ strength training method the fountain of youth? L.A.’s 90-year-olds say yes
Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...
Personal training is losing its appeal, according to research – and AI apps could be to blame
Looking at the highest trending topics, it’s easy to see correlation and causation. According to the US National Strength and Conditioning Association, hiring a personal trainer (PT) can cost anywhere ...
The 10 best Asics running shoes, according to a personal trainer and podiatrist
From stretchy knit uppers that offer maximum breathability to cushion-heavy outsoles, these Asics sneakers promise the best workout or rest day of your life.
4 simple methods to turn your walk into a walking workout, according to a personal trainer
Walking is arguably one of the most underrated forms of exercise. It’s low-impact, burns calories, doesn’t cost a penny, and ...