Ranbir Kapoor is all set to star in Nitesh Tiwari's Ramayana as Lord Rama and Parshurama. Here's how the actor has ...

Ranbir Kapoor’s intense prep for Ramayana includes calisthenics, clap pull-ups, and more. His trainer gives fans a peek into his next-level workouts.

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

Ranbir Kapoor is all set to play Lord Rama on screen. But his Ramayana fitness training includes hiking, swimming, ropes, ...

Ranbir Kapoor is preparing for his roles in Ramayana. He is doing intense physical training. His coach shared glimpses of his workouts. He is doing stability ball exercises and kettlebell conditioning ...

Before trying Nitric Boost, I was struggling with low energy, poor gym performance, and lack of motivation. I’d read about ...

Aryna Sabalenka is the best women's tennis player in the world. Delivering such explosive power and efficiency on court takes ...

The skeletal muscles of men and women process glucose and fats in different ways. A study conducted by the University ...

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

Zone 1 (minimal exertion): Your heart rate is ideal for warming up before your workout, cooling down after a workout or during a recovery workout (light training after intense sessions). Primarily in ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.