Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

You can adjust repetitions and weight based on your experience and endurance level ... not only improves strength and muscle growth but also intensifies the workout and promotes greater calorie ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists ...

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from protein sources. For a 2,000-calorie diet, that would be between 200 and 700 ...