Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

Ranbir Kapoor is all set to play Lord Rama on screen. But his Ramayana fitness training includes hiking, swimming, ropes, ...

Ranbir Kapoor is preparing for his roles in Ramayana. He is doing intense physical training. His coach shared glimpses of his ...

In a YouTube breakdown of the study, Dr. Wolf points out that three other studies support similar findings, showing that antagonist supersets can produce comparable muscle gains in up to 50% less time ...

Hitting 40 often brings unexpected changes in the body, slower metabolism, hormonal shifts, and yes, a gradual decline in ...

Ranbir Kapoor is training hard for his role in Ramayana. From hiking and swimming to kettlebells and battle ropes, his ...

Before trying Nitric Boost, I was struggling with low energy, poor gym performance, and lack of motivation. I’d read about ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

Aryna Sabalenka is the best women's tennis player in the world. Delivering such explosive power and efficiency on court takes ...

Start your fitness journey today with the best dumbbells for home gym. Check out these options and add them to your workout ...

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...