Are you looking to supercharge your workouts before those holiday parties hit? Kim Eagle with Earn That Body joined Studio ...

Alpine ski racer and Olympic gold medalist Lindsey Vonn is hitting the slopes again. Five years ago, Vonn retired from competitive skiing because of pain in her right knee. Now, seven months after ...

Four people were arrested after they said a bear had damaged their cars—turns out the “bear” was a human in a costume.

Perhaps surprisingly, that both those who opted for weekend workouts and those who worked out regularly during the week were ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

In recent years, cardio workouts have transformed from simple endurance sessions into a choice between diverse methods with ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

SOLE Fitness (866-780-7653), a trusted maker of high-quality home fitness equipment, has announced the availability of its ...