Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Treadmill HIIT workouts boost metabolism, improve heart health and help you lose weight. Try these low-impact high intensity ...

Cozy cardio is a cute, catchy term, but does the social media fitness fad actually work? Things look promising.

Cozy cardio is all about doing a type of low-intensity exercise ... It actually has quite a bit, especially for mental health ...

High-intensity exercises challenge your body and help control hunger, especially for women, according to recent research published in the Journal of the Endocrine Society. This makes it easier for ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...