I had a feeling my mystery mattress was playing a part in that. My ethos nowadays is very much ‘the work you do is a ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

The Trustmark-owned company is adding Corporate Fitness Works' 70 fitness centers to its stable of some 300 centers.

Learn how to create a balanced workout routine with expert tips on exercise types, goal setting, and maintaining motivation ...

Enter the Samsung Galaxy Ring, which managed to take Samsung’s existing health technology infrastructure, both hardware and ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

Ivanka Trump, the second child of former President Donald Trump, is sharing details of her health and exercise regimen. The ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

While the benefits of fitness for children are clear, physical activities should be done in a safe and fun way.

Your fitness levels won’t allow for proper form and the likelihood ... She specialises in all things health and lifestyle and has written for a number of brands including Women's Health, Stylist, the ...

Although most people likely use their Google Pixel watches as an extension of their Pixel phones, I was most interested in ...

Mental or psychological health of service members can be described as the ability to cope effectively with the unique mental ...