I had a feeling my mystery mattress was playing a part in that. My ethos nowadays is very much ‘the work you do is a ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Learn how to create a balanced workout routine with expert tips on exercise types, goal setting, and maintaining motivation ...

However, before diving into a new fitness routine, you should talk with your doctor ... balance is also worth your attention ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

Ivanka Trump, the second child of former President Donald Trump, is sharing details of her health and exercise regimen. The ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Health benefits of drinking fennel seeds soaked water (saunf paani) on an empty stomach daily in the morning for 30 days.

Your fitness levels won’t allow for proper form and the likelihood ... She specialises in all things health and lifestyle and has written for a number of brands including Women's Health, Stylist, the ...

With his 76th birthday fast approaching, King Charles could be forgiven for pulling back on his fitness regime, but it seems ...

Mental or psychological health of service members can be described as the ability to cope effectively with the unique mental ...

Health and fitness coach James Cunningham has shared how a fun activity can lower cortisol levels, improve cardiovascular ...