Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

Vitamins D and K, often overlooked, are a dynamic duo for overall health. Vitamin D aids calcium absorption, while K directs ...

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

Health benefits of drinking fennel seeds soaked water (saunf paani) on an empty stomach daily in the morning for 30 days.

While some link certain personality traits to addiction, one woman puts it down to ‘something in the brain that means we’re ...

Your fitness levels won’t allow for proper form and the likelihood ... She specialises in all things health and lifestyle and has written for a number of brands including Women's Health, Stylist, the ...

Vitamin A is essential for vision, immune health, and skin health. If you are non-vegetarian, eat liver (chicken and mutton), ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Experts have compared the effects of rapamycin to that of fasting or “caloric restriction”, which is one of the proven ways ...

In today’s fast-paced world, stress and anxiety are common, but they don’t have to control your life. Essential oils, with ...