It’s that time of the week, folks. In this week’s mailbag, Stephen ‘Breadman’ Edwards casts his eyes over questions about ...

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.

Walking in the pool turned into a gym routine and a way of life.

Walking is the gold standard for exercise. Call it the activity that can make you "most likely to succeed" into old age.

Leamington heavyweight professional boxer Lewis Williams has made an appeal to help safeguard the long-term future of the community gym which trained him.

as a first step in working through a health issue. He’s filling out his own gold star chart now, and I’m so proud. Beth Skwarecki is Lifehacker’s Senior Health Editor. She has a bachelor ...

As a child, Geoff Hunt was beating men 30 years his senior at squash, including former Australian cricket captain Ian Johnson ...

Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...

The Ultrahuman Ring Air offers a solid blend of health tracking and app functionality, making it a useful companion for anyone looking to monitor their well-being. Despite some minor drawbacks, it ...

He loves to hoop and be in the gym ... Golden State and a great addition to the Mavericks roster. Still, the Warriors should be fine without him as long as guys like Hield continue to step ...

Six-time Olympic gold medallist Sir Chris Hoy tells BBC Breakfast about his life with terminal cancer and the legacy he hopes ...

The Oura Ring 4 promises better comfort and smarter sensing, but does it deliver? And is it still the best smart ring money can buy?