A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Gym-Flooring Unveils Essential Gym Mats and Foam Tiles to Support Personal Trainers and Fitness Startups Across the UK.London ...

In today’s fast-paced world, the significance of functional fitness cannot be overstated. Functional fitness refers to exercises that prepare your body for real-life movements, enhancing your ability ...

Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master ...

(See her fitness routine here.) Her strength training approach focuses on "foundational ... "These are the cornerstones of my ...

Hyrox is a global functional fitness race that's 50% running and 50% functional workout stations, including burpee broad ...

Boost your Chest workout with Drop Push Up! Learn the right technique, benefits, and tips to target your Pectorals ...

ACON Investments ("ACON"), a Washington, D.C.-based private equity firm, announced today that it has closed an investment in ...

Located on Rayford Road, Harmony Yoga and Fitness offers a range of yoga classes that help build strength and boost endurance ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

The best treadmill brands we’d recommend are NordicTrack, ProForm, Sole Fitness, and Assault Fitness. These brands have treadmills with more physical features and digital programming than other ...