Dane McCarthy, founder of Athletic Clubs, and running expert Ben Lauder-Dykes share their fitness product recommendations for ...

The Giants replace Daniel Jones with Jalen Milroe, the Cowboys get RB1, the Bears protect Caleb and more in a full first-round 2025 NFL Mock Draft.

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

An update to the Health Connect app adds a backup and restore feature. Here's how to access it to export your health and ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

This group, called City Girls Who Walk, was founded in 2022 by Brianna Joye Kohn, a New York City-based fitness influencer, ...

If you are planning an extended run and need earbuds that will last the entire time, the 1More Fit Open Earbuds S50 is the ...

And even though Obiri achieves many of her goals through intense running workouts that make her speedy, some of her most ...

The Apple Watch Ultra 2 also seemed to do well on average but fell a few beats short of my max HR. Running power: Some of the ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between 1.5 miles per hour (mph) and 3.5 mph) Repeat, increasing the speed by 1.0 ...