Garmin’s Venu series has long occupied a sweet spot for athletes looking for the brand's robust health tracking, but without ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

Fitness helping women build friendships with strangers Girls Who Walk Milwaukee meets weekly, free to join ...

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to ...

Arora is ideal for plus-size bodies because it emphasizes alignment and ease instead of intensity. My joints were happy. My ...

Working out can be challenging, and staying motivated is often the key to success. Women may face challenges on their fitness ...

The Goel family erupted in celebration — a moment of pride, elegance, and inspiration — as they witnessed Alka Goel, a ...

Discover why standard fitness advice fails women over 30. Learn how hormones, metabolism, and recovery needs require different training.

Discover top women-only gyms in Tampa Bay offering empowering fitness spaces, personalized training, and supportive communities tailored to women's health and wellness goals.

Barbecuing isn't just about fire—it's about finesse. This video breaks down 5 common BBQ mistakes women (and anyone new to the grill) might make, and shows exactly how to fix them for smoky ...

Fitness trackers can help you get in shape and stay on top of your goals. But how useful are they when it comes to women’s health?