Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Just like with any exercise, a warm-up is essential before a run. ‘Do some dynamic stretches, lunges and moves that activate ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

While fitness icon Susan Powter lost millions throughout her career, other stars such as Jane Fonda, Suzanne Somers and more thrived as workout gurus throughout the '80s and '90s.

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

When Katzman set out to design the kaleidoscopic workout, she consulted with a team of female doctors who are experts in ...

There are countless amazing female fitness models out there, and while we can’t include everyone, we’ve compiled a list of some of the most popular and influential women in the fitness industry right ...

Create a number of options that might work and pick a preferred design route to explore further and finesse. The LogoDek algorithms generate 20 variations that combine the properties of your ...

As a woman over 50 years old, minding your health and longevity requires different nutrients than in your younger years since your body is experiencing: reduced nutrient absorption metabolic ...

reset, and support so many bodily processes, your interest in purchasing probiotics for women could span anything from: ...