Garmin’s Venu series has long occupied a sweet spot for athletes looking for the brand's robust health tracking, but without ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

Fitness helping women build friendships with strangers Girls Who Walk Milwaukee meets weekly, free to join ...

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to ...

Arora is ideal for plus-size bodies because it emphasizes alignment and ease instead of intensity. My joints were happy. My ...

Working out can be challenging, and staying motivated is often the key to success. Women may face challenges on their fitness ...

Her mission was to help women of all ages, whether navigating pregnancy loss, menopause, postpartum or everyday concerns like ...