The idea of intrinsic motivation isn't just self-help talk; it’s grounded in psychology. In the 1970s, psychologists Edward ...

In my eyes, walking is one of the most overlooked forms of exercise. But its innocuousness is the very reason it can unlock impressive benefits for the majority of people. Walking is accessible ...

You probably give little thought to why the stairs in your home are built the ... his findings to regular and shallow step and staircases. You’ll often find these shallow steps on a gentle ...

Why? We all desire meaning and purpose in life ... However, while leaving a job is an important first step, many find it difficult to pin down exactly what role they would enjoy, or they struggle ...

Find out how and why you should clear out your internet cache with our step-by-step guide. If you experience issues with your ...

Here are some steps to take to find a grad school that's right for ... so it is critical to understand how your unique ‘why’ connects to your future goals.” She says self-reflection is ...

Keep reading for why auto-locking can be so beneficial ... how long it waits to turn off the display when you step away. Note: If you find your PC turning off its display even while you’re ...

My mum and my step-dad have a daughter together ... mother to and without a doubt, you ought to find a way to deal with this. I believe this is why you have shared your issue with us so before ...

Sadly, there's no direct 'X steps = Y calories' equation. Why? There are a fair few ... (although one woman did). Instead, find a number that works for your life and keeps you sane—e.g. not ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

I have come to recognize how important it is to find the right ... straight to your e-mail. An important first step to finding the right adviser for you is understanding why you need one in ...